It’s time to Make time for you!

Create a Balanced Life


Hi! I'm Laura.

Do you find that your day-to-day life is stressful and overwhelming? Are you noticing that your emotional state is affecting your physical body by creating anxiety, insomnia, pain or “dis-ease”? We all carry life’s stresses and difficulties as thoughts, emotions and energy in our bodies and minds. As a Certified Reiki Master Healer, Yoga Teacher and Holistic Health Coach, my mission is to be your personal advocate for healing. Let me help you explore ways to de-stress, create balance and make self care a priority in your life.

Learn more ➝

What I do

Are you one of the millions of people who suffer from stress, anxiety and/or insomnia? Are you trying to heal from emotional trauma? Many people are waking up to the fact that their physical health is directly related to their emotional state. The American Medical Association reports that 80% of disease is stress related.

I am passionate about helping people heal. I help people release trauma, stress and anxiety, sleep better and discover the connections between their emotional state and physical health. I incorporate a variety of healing modalities including Energy and Sound Healing, Biomat Therapy, Yoga, Meditation and Essential Oils.

I would be honored to guide you on your healing journey.


Upcoming events

Be sure to check out my upcoming events around Austin – I teach both meditation and yoga at local studios. I also offer meditation and yoga for private events and retreats. Contact me to learn more.

Laura Dunworth is incredible. Within seconds of meeting, I already felt less stress and ready to conquer my goals.
— Hector Thomas