Reiki Energy and Sound Frequency Healing

50 Minutes

Reiki is a practice of energetic healing by balancing energies in the body. It is also a stress relieving technique, helping to release trapped emotions and tension. Sound frequency healing has been shown to heal the body physically while also creating positive patterns of thought and behavior. Sleep patterns are also often improved. All sessions can include Gong therapy, BioMat therapy, Tuning forks and Crystal singing bowls.


Yoga Instruction

45 or 60 MINUTES

I’m a certified yoga teacher offering private, one-on-one sessions as well as group classes. I teach an alignment-focused Slow Vinyasa Flow with emphasis on building strength and releasing tension. I also customize private classes to meet the needs of my students including Restorative and Gong yoga. Check out my weekly classes at Breath and Body Yoga in Austin, Texas. This is a non-heated class, which includes meditation and sound healing.


Meditation

45 MINUTES

I offer individual and small group classes consisting of Guided Meditations to facilitate Heart/Brain Coherence. I channel Reiki energy and incorporate the healing vibrations of gongs and crystal singing bowls.

Check out my weekly classes on Wednesdays at noon.

First class is free with promo code: FIRSTFREE


Holistic Health Coaching

50 MINUTES

My health coaching services include private, customized sessions which include: email support between sessions, meditation/ relaxation and yoga techniques, recipes and nutritional education.

Contact me to book a session today!


Essential Oil Education

30 MINUTES

Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall health and happiness. This free educational session will give you the general rundown, and the best part – samples are included!

Contact me to book a session today!

Looking to order some essential oils? I can help you with that, too!

 

Guided Meditations

Would you like help learning to meditate? My Guided Mediations are easy listening and encoded with healing frequencies. You will feel relaxed and refreshed! Available on Itunes, Spotify and most other music platforms.

 

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Interested in one of my services? Let's talk!

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