My health coaching services include two one-hour sessions per month (options available) in addition to the following:
- Group seminars and classes covering a variety of health-related topics
- Email support between sessions
- Meditation/relaxation/yoga techniques
- Recipes + more!
30 Day Jumpstart
MONTHLy – COMING SOON
This online program will help you get back on track with your health and fitness goals. You’ll get all the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time – with exclusive access to a private Facebook group full of like-minded people who are ready to transform their lifestyles for good.
60 MINUTES • 75 MINUTES
I’m a certified yoga instructor offering private, one-on-one sessions as well as group classes. I teach an alignment-focused Vinyasa flow with emphasis on building strength and releasing tension.
I offer individual and small group classes exploring the principles and practice of healthful meditation and relaxation. A key component of balanced living and reduced stress!
Reiki Energy Healing
Reiki is a practice of healing by balancing energies in the body. It is also a stress relieving technique to help you become the best version of you. All reiki sessions include BioMat Therapy.
Essential Oil Education
New to the essential oil scene? Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall happiness. This education session will give you the general rundown, and the best part – samples are included!
Looking to order some essential oils? I can help you with that, too!
Interested in one of my services? Let's talk, and make sure you're getting all your health needs.