Reiki Energy Healing

60 Minutes

Reiki is a practice of energetic healing by balancing energies in the body. It is also a stress relieving technique, helping to release trapped emotions and tension. All Reiki sessions can include BioMat therapy, tuning forks, gongs and crystal singing bowls.


Yoga Instruction

60 MINUTES

I’m a certified yoga teacher offering private, one-on-one sessions as well as group classes. I teach an alignment-focused Slow Vinyasa Flow with emphasis on building strength and releasing tension. I also customize private classes to meet the needs of my students. Check out my weekly classes at Breath and Body Yoga in Austin, Texas. Tuesdays and Thursdays at 10:45 a.m. This is a non-heated class, which includes meditation and sound healing.


Meditation

45 MINUTES

I offer individual and small group classes consisting of Guided Meditations to facilitate Heart/Brain Coherence. I channel Reiki energy and incorporate the healing vibrations of gongs and crystal singing bowls.

Check out my weekly classes on Wednesdays at noon and 6:30 p.m.

First class is free with promo code: FIRSTFREE


Holistic Health Coaching

60 MINUTES

My health coaching services include private, customized hourly sessions which include: email support between sessions, meditation/ relaxation and yoga techniques, recipes and nutritional education.

Contact me to book a session today!


Essential Oil Education

30 MINUTES

Essential oils are a natural tool to help you achieve your goals for reduced stress, better body/mind balance, and overall health and happiness. This free educational session will give you the general rundown, and the best part – samples are included!

Contact me to book a session today!

Looking to order some essential oils? I can help you with that, too!

 
 

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Interested in one of my services? Let's talk!

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