It’s time to Make time for you!
Create a Balanced Life
Private sessions, corporate groups and events
YOGA, MEDITATION, BREATH WORK, SOUND BATHS, ENERGY HEALING
Hi! I'm Laura.
Do you find that your day-to-day life is stressful and overwhelming? Are you noticing that your emotional state is affecting your physical body by creating anxiety, insomnia, pain or “dis-ease”? We all carry life’s stresses and difficulties as thoughts, emotions and energy in our bodies and minds. As a Certified Yoga Teacher, Soma Breath Instructor, Holistic Health Coach and Quantum Harmonization Body Practitioner, my mission is to be your personal advocate for healing.
I work with individuals and private and corporate groups. Each session is unique to your needs and can include yoga, breath work, energy healing and sound bath meditations.
Let me help you explore ways to de-stress, create balance and make self care a priority in your life.
What I do
Are you one of the millions of people who suffer from stress, anxiety and/or insomnia? Many people are waking up to the fact that their physical health is directly related to their emotional state. The American Medical Association reports that 80% of disease is stress related.
I am passionate about helping people heal. I help people release tension, stress and anxiety, sleep better and discover the connections between their emotional state and physical health. I incorporate a variety of healing modalities including Energy and Sound Healing, Biomat Therapy, Yoga, Meditation, Breath work and Essential Oils.
I work with individuals and private and corporate groups, teaching breath work, yoga and sound healing classes to promote stress relief and relaxation.
I would be honored to guide you on your healing journey.
Upcoming events
Be sure to check out my upcoming events around Austin – I teach both meditation and yoga at local studios. I also offer meditation and yoga for private events, parties and retreats. Contact me to learn more.
“Laura Dunworth is incredible. Within seconds of meeting, I already felt less stress and ready to conquer my goals.”
